// 1. OPBOUW VAN HET MENU-UITZICHT: var NoOffFirstLineMenus=12; // aantal hoofditems var LowBgColor='#FFFFFF'; // achtergrondkleur hoofditems var HighBgColor='#D3D3D3'; // achtergrondkleur hoofditems bij muisover var FontLowColor='#000000'; // tekstkleur hoofditems var FontHighColor='FF0000'; // tekstkleur hoofditems bij muisover var LowSubBgColor='#FFFFFF'; // achtergrondkleur subitems var HighSubBgColor='#D3D3D3'; // achtergrondkleur subitems bij muisover var FontSubLowColor='#000000'; // tekstkleur subitems var FontSubHighColor='FF0000'; // tekstkleur subitems bij muisover var BorderColor='#000000'; // randkleur hoofitems var BorderSubColor='#000000'; // randkleur voor subitems var BorderWidth=1; // randdikte var BorderBtwnElmnts=1; // rand=1, geen rand=0 var FontFamily="verdana,arial,times" // lettertype var FontSize=8; // lettergrootte var FontBold=0; // vet=1, normaal=0 var FontItalic=0; // schuin=1, normaal=0 var MenuTextCentered='left'; // tekst positie: left, center of right var FirstLineHorizontal=1; // horizontaal menu=1, verticaal menu=0 var MenuCentered='left'; // menubalk horizontale positie: left, center of right var MenuVerticalCentered='top'; // menubalk verticale positie: top,middle,bottom,static var ChildOverlap=.1; // horizontale overlapping child/ parent var ChildVerticalOverlap=.6; // verticale overlapping child/ parent var StartTop=90; // menu beginpositie x var StartLeft=7; // menu beginpositie y var VerCorrect=0; // multiple frames y correctie var HorCorrect=0; // multiple frames x correctie var LeftPaddng=3; // padding links var TopPaddng=4; // padding boven var DissapearDelay=1000; // vertraging vooraleer submenu verdwijnt var MenuFramesVertical=1; // frames in kolommen of rijen: 1 of 0 var TakeOverBgColor=1; // menu frame neemt achtergrondkleur subitem frame over var FirstLineFrame='navig'; // frame waar hoofditems verschijnen var SecLineFrame='space'; // frame waar subitems verschijnen var DocTargetFrame='space'; // frame waar target documenten verschijnen var TargetLoc=''; // span id voor relatief positioneren var HideTop=0; // verberg hoofditems bij laden nieuw document: 1 of 0 var MenuWrap=1; // menu wrap aan=1, menu wrap uit=0 var RightToLeft=0; // van rechts naar links uitvouwen: 1(indien niet:0) var UnfoldsOnClick=0; // uitvouwen bij muisover=0, bij klikken=1 var WebMasterCheck=1; // menu check aan=1, uit=0 var ShowArrow=1; // gebruikt pijltjes indien 1 var KeepHilite=1; // houd gekozen pad highlighted var Arrws=['pijl.gif',5,9,'pijldn.gif',10,5,'pijl.gif',11,7]; //Pijltjes:source,width, height // var Arrws=['tri.gif',5,10,'tridown.gif',10,5,'trileft.gif',5,10]; //Pijltjes:source,width, height //standaard function BeforeStart(){return} function AfterBuild(){return} function BeforeFirstOpen(){return} function AfterCloseAll(){return} // 2. OPBOUW VAN DE MENU-INHOUD: // "http://#" Wat doe het # in de verwijs link >>>> ? // Menu8_4=new Array("Blesssure","#","",0,32,175); // MenuX=new Array(tekst,link,achtergrondbeeld(=optioneel),aantal subelementen,hoogte,breedte); // Voor rolloverbeeldjes, zet i.p.v. tekst: "rollover:Image1.jpg:Image2.jpg" Menu1=new Array("Wandeltraining","","",3,25,92); Menu1_1=new Array("Trainingsvormen","","",8,20,110); Menu1_1_1 =new Array("Algemene trainingsinformatie","algemeen.htm","",0,20,178); Menu1_1_2 =new Array("Vormen van wandeltraining","wandelvormen.htm","",0,20,178); Menu1_1_3 =new Array("Duurtraining","duurtraining.htm","",0,20,178); Menu1_1_4 =new Array("Intervaltraining","interval.htm","",0,20,178); Menu1_1_5 =new Array("Tempoduurtraining","tempoduur.htm","",0,20,178); Menu1_1_6 =new Array("Vaartspel en duintraining ","vaartspel.htm","",0,20,178); Menu1_1_7 =new Array("Hersteltraining","hersteltraining.htm","",0,20,178); Menu1_1_8 =new Array("Warming-up en cooling-down","upendown.htm","",0,20,178); Menu1_2=new Array("Trainingstabellen","","",4,20,110); Menu1_2_1=new Array("Informatie trainingstabellen","informatietabel.htm","",0,20,175); Menu1_2_2=new Array("Duurtrainings tabellen","duurtrainingtabel.htm","",0,20,175); Menu1_2_3=new Array("Intervaltrainings tabellen","intervaltabel.htm","",0,20,175); Menu1_2_4=new Array("Tempoduurtrainings tabellen","tempoduurtabel.htm","",0,20,175); Menu1_3=new Array("Trainingsboeken","","",2,20,110); Menu1_3_1=new Array("Wandeltraining boeken","wandeltrainingboeken.htm","",0,20,142); Menu1_3_2=new Array("Powerwalking boeken","powerwalkingboeken.htm","",0,20,142); Menu2=new Array("Schema's","","",8,20,63); Menu2_1=new Array("Overzicht trainingsschema's","wandelschema.htm","",0,20,178); Menu2_2=new Array("Wandelen beginners","","",6,20,178); Menu2_2_1=new Array("Basisschema","basisschemabeginners1uur.htm","",0,20,105); Menu2_2_2=new Array("2 uur wandelen","basisschemabeginners2uur.htm","",0,20,105); Menu2_2_3=new Array("Samenstellen","wandelschemabeginner.htm","",0,20,105); Menu2_2_4=new Array("10 km wandelen","wandelschema10kmbeginner.htm","",0,20,105); Menu2_2_5=new Array("25 km wandelen","wandelschema25kmbeginner.htm","",0,20,105); Menu2_2_6=new Array("50 km wandelen","wandelschema50kmbeginner.htm","",0,20,105); Menu2_3=new Array("Wandelen gevorderden","","",5,20,178); Menu2_3_1=new Array("Ophaalschema","ophaalschemagevorderden.htm","",0,20,105); Menu2_3_2=new Array("Samenstellen","wandelschemagevorderd.htm","",0,20,105); Menu2_3_3=new Array("10 km wandelen","wandelschema10kmgevorderd.htm","",0,20,105); Menu2_3_4=new Array("25 km wandelen","wandelschema25kmgevorderd.htm","",0,20,105); Menu2_3_5=new Array("50 km wandelen","wandelschema50kmgevorderd.htm","",0,20,105); Menu2_4=new Array("Meerdaagse wandeltochten","","",3,20,178); Menu2_4_1=new Array("Meerdaagse 30 km","meerdaagse30km.htm","",0,20,120); Menu2_4_2=new Array("Meerdaagse 40 km","meerdaagse40km.htm","",0,20,120); Menu2_4_3=new Array("Meerdaagse 50 km","meerdaagse50km.htm","",0,20,120); Menu2_5=new Array("Nordic Walking beginners","","",4,20,178); Menu2_5_1=new Array("Samenstellen","nordicwalkingschemabeginner.htm","",0,20,137); Menu2_5_2=new Array("10 km Nordic Walking","nordicwalkingschema10kmbeginner.htm","",0,20,137); Menu2_5_3=new Array("25 km Nordic Walking","nordicwalkingschema25kmbeginner.htm","",0,20,137); Menu2_5_4=new Array("50 km Nordic Walking","nordicwalkingschema50kmbeginner.htm","",0,20,137); Menu2_6=new Array("Nordic Walking gevorderden","","",4,20,178); Menu2_6_1=new Array("Samenstellen","nordicwalkingschemagevorderd.htm","",0,20,137); Menu2_6_2=new Array("10 km Nordic Walking","nordicwalkingschema10kmgevorderd.htm","",0,20,137); Menu2_6_3=new Array("25 km Nordic Walking","nordicwalkingschema25kmgevorderd.htm","",0,20,137); Menu2_6_4=new Array("50 km Nordic Walking","nordicwalkingschema50kmgevorderd.htm","",0,20,137); Menu2_7=new Array("Trainingslogboek","trf.htm","",0,20,190); Menu2_8=new Array("Overtraindheid","overtraindheid.htm","",0,20,190); Menu3=new Array("Blessures","","",13,20,62); Menu3_1 =new Array("Algemene informatie","wandelblessures.htm","",0,20,185); Menu3_2 =new Array("Warming-up en cooling-down","upendown.htm","",0,20,129); Menu3_3 =new Array("Losmakende oefeningen","losmakendeoefeningen.htm","",0,20,129); Menu3_4 =new Array("Rekoefeningen","rekoefeningen.htm","",0,20,129); Menu3_5 =new Array("Spierversterkende oefeningen","spierversterkendeoefeningen.htm","",0,20,129); Menu3_6 =new Array("Achillespeesblessure","achillespeesblessure.htm","",0,20,129); Menu3_7 =new Array("Hielspoor","hielspoor.htm","",0,20,129); Menu3_8 =new Array("Knieblessure","knieblessure.htm","",0,20,129); Menu3_9 =new Array("Shinsplints","shinsplints.htm","",0,20,129); Menu3_10=new Array("Stressfractuur","stressfractuur.htm","",0,20,129); Menu3_11=new Array("Wandelongemakken","wandelongemakken.htm","",0,20,129); Menu3_12=new Array("Blessure behandelingtips","tipsblessure.htm","",0,20,129); Menu3_13=new Array("Sportblessure boeken","sportblessureboeken.htm","",0,20,129); Menu4=new Array("Hartslagmeter","","",3,20,88); Menu4_1 =new Array("Wandelen met hartslagmeter","hartslagmeter.htm","",0,20,175); Menu4_2 =new Array("Hartslagmeter begrippen","hartslagmeterbegrippen.htm","",0,20,175); Menu4_3 =new Array("Hartslagmeter boeken","hartslagmeterboeken.htm","",0,20,175); Menu5=new Array("Wandeltochten","","",6,20,91); Menu5_1 =new Array("Wandeltochten","wandeltochten.htm","",0,20,119); Menu5_2 =new Array("Wandelen met GPS","gpswandelen.htm","",0,20,119); Menu5_3 =new Array("Voorbereiding","voorbereiding.htm","",0,20,119); Menu5_4 =new Array("Wandeltijden","wandeltijden.htm","",0,20,119); Menu5_5 =new Array("Herstelbevordering","herstel.htm","",0,20,119); Menu5_6 =new Array("Buienradar","buienradar.htm","",0,20,119); Menu6=new Array("Sportvoeding","","",15,20,83); Menu6_1 =new Array("Sportvoeding","sportvoeding.htm","",0,20,171); Menu6_2 =new Array("Koolhydraten","koolhydraten.htm","",0,20,171); Menu6_3 =new Array("Vetten","vetten.htm","",0,20,171); Menu6_4 =new Array("Eiwitten","eiwitten.htm","",0,20,171); Menu6_5 =new Array("Water","water.htm","",0,20,171); Menu6_6 =new Array("Vitaminen","vitaminen.htm","",0,20,171); Menu6_7 =new Array("Mineralen","mineralen.htm","",0,20,171); Menu6_8 =new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,171); Menu6_9 =new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,171); Menu6_10=new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,171); Menu6_11=new Array("Berekening calorietabel","calorietabel.htm","",0,20,171); Menu6_12=new Array("Voedingstips","tipsvoeding.htm","",0,20,171); Menu6_13=new Array("American Sports","americansports.htm","",0,20,171); Menu6_14=new Array("Vitamins Direct","vitaminsdirect.htm","",0,20,171); Menu6_15=new Array("Sportvoeding boeken","sportvoedingboeken.htm","",0,20,171); Menu7=new Array("Ideale gewicht","","",8,20,92); Menu7_1 =new Array("Berekening ideale gewicht","ideaalgewicht.htm","",0,20,171); Menu7_2 =new Array("Berekening vetpercentage","vetpercentage.htm","",0,20,171); Menu7_3 =new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,171); Menu7_4 =new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,171); Menu7_5 =new Array("Rekenmachine calorietabel","calorietabel.htm","",0,20,171); Menu7_6 =new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,171); Menu7_7 =new Array("Tips voor afslanken","tipsafslanken.htm","",0,20,171) Menu7_8 =new Array("Gewichtscontrole boeken","gewichtcontroleboeken.htm","",0,20,171); Menu8=new Array("Calculators","","",17,20,72); Menu8_1 =new Array("Totaal overzicht","rekenmachines.htm","",0,20,171); Menu8_2 =new Array("2 km UKK wandeltest","wandeltest.htm","",0,20,171); Menu8_3 =new Array("Trainen met hartslagmeter","hartslagmeter.htm","",0,20,171); Menu8_4 =new Array("Duurtraining","duurtrainingtabel.htm","",0,20,178); Menu8_5 =new Array("Intervaltraining","intervaltabel.htm","",0,20,178); Menu8_6 =new Array("Tempoduurtraining","tempoduurtabel.htm","",0,20,178); Menu8_7 =new Array("Wandelafstanden bepalen","wandelafstanden.htm","",0,20,171); Menu8_8 =new Array("Stappenteller","stappenteller.htm","",0,20,171); Menu8_9 =new Array("Wandeltijden","wandeltijden.htm","",0,20,171); Menu8_10=new Array("Berekening vochtverlies","vochtverlies.htm","",0,20,171); Menu8_11=new Array("Berekening ideale gewicht","ideaalgewicht.htm","",0,20,171); Menu8_12=new Array("Berekening vetpercentage","vetpercentage.htm","",0,20,171); Menu8_13=new Array("Berekening calorieverbruik","calorieverbruik.htm","",0,20,171); Menu8_14=new Array("Berekening energieverbruik","energieverbruik.htm","",0,20,171); Menu8_15=new Array("Berekening calorietabel","calorietabel.htm","",0,20,171); Menu8_16=new Array("Gevoelstemperatuur","gevoelstemperatuur.htm","",0,20,171); Menu8_17=new Array("Bioritme bepalen","bioritme.htm","",0,20,171); Menu9=new Array("Diversen","","",16,20,59); Menu9_1 =new Array("2 km UKK wandeltest","wandeltest.htm","",0,20,157); Menu9_2 =new Array("Wandelkleding","wandelkleding.htm","",0,20,157); Menu9_3 =new Array("Wandelschoenen","wandelschoenen.htm","",0,20,157); Menu9_4 =new Array("Nordic Walkingschoenen","nordicwalkingschoenen.htm","",0,20,157); Menu9_5 =new Array("Wandelforum","wandelforum.htm","",0,20,157); Menu9_6 =new Array("Wandelen met GPS","gpswandelen.htm","",0,20,157); Menu9_7 =new Array("Wandelafstanden bepalen","wandelafstanden.htm","",0,20,157); Menu9_8 =new Array("Stappenteller","stappenteller.htm","",0,20,157); Menu9_9 =new Array("Wandeltochten","wandeltochten.htm","",0,20,157); Menu9_10 =new Array("Wandelen in de winter","winter.htm","",0,20,157); Menu9_11 =new Array("Gezond wandelen","gezondheid.htm","",0,20,157); Menu9_12 =new Array("Sportkeuring informatie","sportkeuring.htm","",0,20,157); Menu9_13=new Array("Buienradar","buienradar.htm","",0,20,157); Menu9_14=new Array("Gevoelstemperatuur","gevoelstemperatuur.htm","",0,20,157); Menu9_15=new Array("Bioritme bepalen","bioritme.htm","",0,20,157); Menu9_16=new Array("Wandellinks","links.htm","",0,20,157); Menu10=new Array("Tips","","",12,20,30); Menu10_1 =new Array("Tips maand","tipsmaand.htm","",0,20,84); Menu10_2 =new Array("Training","tipstraining.htm","",0,20,84); Menu10_3 =new Array("Motivatie","tipsmotivatie.htm","",0,20,84); Menu10_4 =new Array("Bewegen","tipsbewegen.htm","",0,20,84); Menu10_5 =new Array("Blessure","tipsblessure.htm","",0,20,84); Menu10_6 =new Array("Warm weer","tipswarmweer.htm","",0,20,84); Menu10_7 =new Array("Voeding","tipsvoeding.htm","",0,20,84); Menu10_8 =new Array("Opname","tipsopname.htm","",0,20,84); Menu10_9 =new Array("Afslanken","tipsafslanken.htm","",0,20,84); Menu10_10=new Array("Beter slapen","tipsslapen.htm","",0,20,84); Menu10_11=new Array("Ontspanning","tipsontspanning.htm","",0,20,84); Menu10_12=new Array("Gewoon leuk","tipsleuk.htm","",0,20,84); Menu11=new Array("Boeken","","",12,20,51); Menu11_1 =new Array("Wandeltraining","wandeltrainingboeken.htm","",0,20,100); Menu11_2 =new Array("Nordic walking","nordicwalkingboeken.htm","",0,20,100); Menu11_3 =new Array("Nederland","nederlandwandelboeken.htm","",0,20,100); Menu11_4 =new Array("België","belgiewandelboeken.htm","",0,20,100); Menu11_5=new Array("Atlassen","atlassen.htm","",0,20,100); Menu11_6 =new Array("Wandelen hond","wandelenhondboek.htm","",0,20,100); Menu11_7 =new Array("Sportvoeding","sportvoedingboeken.htm","",0,20,100); Menu11_8 =new Array("Fitness","fitnessboeken.htm","",0,20,100); Menu11_9 =new Array("Gewichtcontrole","gewichtcontroleboeken","",0,20,100); Menu11_10 =new Array("Hartslagmeter","hartslagmeterboeken.htm","",0,20,100); Menu11_11=new Array("Sportblessure","sportblessureboeken.htm","",0,20,100); Menu11_12=new Array("EHBO","ehboboeken.htm","",0,20,100); Menu12=new Array("Site","","",8,20,29); Menu12_1=new Array("Homepage","homepage.htm","",0,20,75); Menu12_2=new Array("Sitemap","sitemap.htm","",0,20,75); Menu12_3=new Array("Email","email.htm","",0,20,75); Menu12_4=new Array("Enquete","formulier.htm","",0,20,75); Menu12_5=new Array("Copyright","wat.htm#cop","",0,20,75); Menu12_6=new Array("Disclaimer","wat.htm","",0,20,75); Menu12_7=new Array("Link s.v.p.","wat.htm#lin","",0,20,75); Menu12_8=new Array("Instellingen","wat.htm#opt","",0,20,75); // Menu10=new Array("","","",0,25,73);